Directions:
- Brush the bottom of a deep-dish pie plate with 1 tablespoon butter; set aside.
- In a small mixing bowl, combine flour and salt.
- Beat in the eggs, milk and remaining butter until smooth. Pour into prepared pie plate.
- Bake at 400* for 20 minutes. Reduce heat to 350*; bake 5-10 minutes longer or until golden brown and center is set. Remove from oven.
- In a microwave-safe bowl, combine carrots, broccoli, onion and butter. Cover and microwave on high for 5-10 minutes or until vegetables are crisp-tender; set aside.
- In another microwave-safe bowl, combine chicken, soup, red pepper, lemon juice and dill. Cover and mircowave on high for 3-4 minutes or until red pepper is tender, stirring once. Stir in cheese and half of the vegetable mixture.
- Spoon chicken mixture into center of popover. Surround with remaining vegetable mixture. Cut into wedges; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.3 Kcal (1081 kJ) | ||
| Calories from fat | 141.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 24% | |
|---|---|---|---|
| Cholesterol | 114.51mg | 38% | |
| Sodium | 403.35mg | 17% | |
| Potassium | 275.43mg | 6% | |
| Total Carbs | 17.55g | 6% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 181.34 Kcal (759 kJ) | ||
| Calories from fat | 99.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 24% | |
|---|---|---|---|
| Cholesterol | 80.39mg | 38% | |
| Sodium | 283.17mg | 17% | |
| Potassium | 193.37mg | 6% | |
| Total Carbs | 12.32g | 6% | |
| Sugars | 1.79g | 10% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 8.58g | 24% | |
| Vitamin C | 14.9mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 6% | |
| Calcium | 64.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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