Lemon Dijon Chicken Wings Recipe

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Ingredients:

Serving

Directions:

In a large bowl mix all the ingredients together and add the wings. Stir well and dump into a large zipper top bag.
Put the bag on a platter and into the refrigerator for at least 2 hours.
Oil the grates and preheat the grill to high heat.
Remove the wings from the marinade and add the marinade to a small saucepan. Bring it to a boil and cook for 5 minutes.
Turn one grill section from high to medium heat and start grilling the wings there.
Grill the wings for about 10 minutes turning frequently.
Baste with some more marinade.
Finish the wings for 5 minutes or so (juices should run clear) on the high heat burner. It will crisp them up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	619.85 Kcal (2595 kJ)
Calories from fat	394.76 Kcal
		% Daily Value*
Total Fat	43.86g	67%
Cholesterol	285.71mg	95%
Sodium	2643.62mg	110%
Potassium	490.25mg	10%
Total Carbs	10.3g	3%
Sugars	4.9g	20%
Dietary Fiber	3.01g	12%
Protein	46.09g	92%
Vitamin C	4.5mg	8%
Iron	4.9mg	27%
Calcium	84.8mg	8%

Amount Per 100 g
Calories	232.74 Kcal (974 kJ)
Calories from fat	148.23 Kcal
		% Daily Value*
Total Fat	16.47g	67%
Cholesterol	107.28mg	95%
Sodium	992.63mg	110%
Potassium	184.08mg	10%
Total Carbs	3.87g	3%
Sugars	1.84g	20%
Dietary Fiber	1.13g	12%
Protein	17.31g	92%
Vitamin C	1.7mg	8%
Iron	1.9mg	27%
Calcium	31.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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