Directions:
- Rinse and dry the fillets. Sprinkle with salt and pepper, then dredge both sides in flour.
- In a skillet over medium heat, heat the olive oil and butter together. Fry the fillets until golden and cooked through, about 3-4 minutes per side, depending on how thick your fillets are. Remove to a plate and tent with foil to keep warm.
- In skillet over medium heat, swirl 1/4 cup butter to melt. Add lemon juice and swirl to incorporate.
- Add cilantro. Remove immediately from heat and pour over fish. Serve with lemon wedges (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 714.6 Kcal (2992 kJ) | ||
| Calories from fat | 505.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.14g | 86% | |
|---|---|---|---|
| Cholesterol | 144.43mg | 48% | |
| Sodium | 643.32mg | 27% | |
| Potassium | 410.83mg | 9% | |
| Total Carbs | 25.91g | 9% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 26.92g | 54% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.7mg | 10% | |
| Calcium | 100.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 298.38 Kcal (1249 kJ) | ||
| Calories from fat | 210.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.44g | 86% | |
|---|---|---|---|
| Cholesterol | 60.31mg | 48% | |
| Sodium | 268.62mg | 27% | |
| Potassium | 171.54mg | 9% | |
| Total Carbs | 10.82g | 9% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 1.33g | 13% | |
| Protein | 11.24g | 54% | |
| Vitamin C | 3.3mg | 13% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.7mg | 10% | |
| Calcium | 41.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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