Directions:
- Heat oven to 350.
- Lightly coat 2 qt square baking dish with spray and set aside.
- In pan combine alfredo sauce and capers.
- Bring to boil over medium heat; stir occasionally.
- Spoon 1/3 cup of sauce into dish.
- Top with 2 noodles.
- In bowl stir together ricotta, 1 cup of fontino cheese, and 1 tsp lemon peel.
- Spoon half the cheese mixture over noodles.
- Sprinkle with 2 tbsp Parmesan.
- Top with half the chicken.
- Spoon half the remaining sauce over chicken.
- Top with 2 more noodles, remaining ricotta mixture and remaining chicken.
- Add 2 more noodles, remaining sauce, and sprinkle with remaining fontina and Parmesan. Cover with foil.
- Bake 40 minutes.
- Let stand, covered on wire rack 20 minutes.
- Sprinkle with the last of the lemon peel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.02 Kcal (766 kJ) | ||
| Calories from fat | 102.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 43.45mg | 14% | |
| Sodium | 416.89mg | 17% | |
| Potassium | 41.02mg | 1% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 237.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 63.48 Kcal (266 kJ) | ||
| Calories from fat | 35.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 17% | |
|---|---|---|---|
| Cholesterol | 15.07mg | 14% | |
| Sodium | 144.61mg | 17% | |
| Potassium | 14.23mg | 1% | |
| Total Carbs | 3.2g | 3% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 3.79g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 82.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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