Lemon Charge Recipe

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Lemon Charge
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Ingredients
4
Count
Nutrition
122
Calories
Total time
10
Minutes
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Ingredients:

  • 1/4 cup strawberry
  • 2 tsp sugar
  • 1/2 cup nonfat milk

Directions:

  1. Using a blender or food processor, blend the strawberries and sugar together.
  2. Slowly pour in the milk and yogurt and blend until frothy.
  3. Garnish with a lemon slice or sliced strawberry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.02 Kcal (511 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.72mg 2%
Sodium 118.84mg 5%
Potassium 450.06mg 10%
Total Carbs 23.24g 8%
Sugars 22g 88%
Dietary Fiber 0.76g 3%
Protein 8.59g 17%
Vitamin C 23.6mg 39%
Calcium 317.7mg 32%
Amount Per 100 g
Calories 43.75 Kcal (183 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.69mg 2%
Sodium 42.61mg 5%
Potassium 161.37mg 10%
Total Carbs 8.33g 8%
Sugars 7.89g 88%
Dietary Fiber 0.27g 3%
Protein 3.08g 17%
Vitamin C 8.4mg 39%
Calcium 113.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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