Directions:
- Rinse fillets and pat dry with paper towel
- Spray fillets with canola or olive oil
- Saute fillets on high heat, 3 minutes (skin side up)
- Flip and cook 1 more minute. Transfer to serving dish.
- Sauce:.
- Gently saute the garlic and butter for about 2 minutes. Stir in salt, lemon juice and basil.
- Remove from heat and spoon over fillets immediately before serving.
- Serving Suggestions:.
- Try serving with young green beans, lightly steamed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.64 Kcal (158 kJ) | ||
| Calories from fat | 34.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 10.29mg | 3% | |
| Sodium | 329.9mg | 14% | |
| Potassium | 19.52mg | 0% | |
| Total Carbs | 1.11g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 211.82 Kcal (887 kJ) | ||
| Calories from fat | 193.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 6% | |
|---|---|---|---|
| Cholesterol | 57.93mg | 3% | |
| Sodium | 1856.61mg | 14% | |
| Potassium | 109.87mg | 0% | |
| Total Carbs | 6.25g | 0% | |
| Sugars | 1.99g | 1% | |
| Dietary Fiber | 0.37g | 0% | |
| Protein | 0.69g | 0% | |
| Vitamin C | 26.4mg | 8% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 35.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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