Directions:
- Steam florets until they are crisp-tender, about 6 minutes.
- Drain well.
- Toss with lemon juice, butter, and lemon rind.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.45 Kcal (1451 kJ) | ||
| Calories from fat | 209.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.23g | 36% | |
|---|---|---|---|
| Cholesterol | 66.51mg | 22% | |
| Sodium | 127.33mg | 5% | |
| Potassium | 1206.96mg | 26% | |
| Total Carbs | 30.16g | 10% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 10.94g | 44% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 341.9mg | 570% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.7mg | 21% | |
| Calcium | 181.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 78.63 Kcal (329 kJ) | ||
| Calories from fat | 47.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 36% | |
|---|---|---|---|
| Cholesterol | 15.09mg | 22% | |
| Sodium | 28.9mg | 5% | |
| Potassium | 273.93mg | 26% | |
| Total Carbs | 6.85g | 10% | |
| Sugars | 2.1g | 37% | |
| Dietary Fiber | 2.48g | 44% | |
| Protein | 2.6g | 23% | |
| Vitamin C | 77.6mg | 570% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 21% | |
| Calcium | 41.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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