Directions:
- Wash brussels sprouts; remove discolored leaves. Trim ends, and cut sprouts in half lengthwise; set aside.
- Melt butter in a large skillet; add lemon juice, water, brown sugar, and salt. Bring to a boil. Add brussels sprouts; cover, reduce heat, and simmer 15 minutes or until sprouts are tender. Uncover, increase heat to high, and cook 4 minutes or until most of liquid evaporates. Remove from heat. Stir in lemon zest and freshly ground pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.21 Kcal (625 kJ) | ||
| Calories from fat | 51.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 336.24mg | 14% | |
| Potassium | 702.1mg | 15% | |
| Total Carbs | 22.2g | 7% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 156.4mg | 261% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 60.81 Kcal (255 kJ) | ||
| Calories from fat | 21.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 9% | |
|---|---|---|---|
| Cholesterol | 6.22mg | 5% | |
| Sodium | 137.03mg | 14% | |
| Potassium | 286.13mg | 15% | |
| Total Carbs | 9.05g | 7% | |
| Sugars | 3.66g | 36% | |
| Dietary Fiber | 2.78g | 27% | |
| Protein | 2.11g | 10% | |
| Vitamin C | 63.8mg | 261% | |
| Iron | 0.7mg | 10% | |
| Calcium | 33.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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