Directions:
- In a shallow dish, combine egg and lemon juice. In another shallow dish, combine the bread crumbs, butter, lemon peel and basil. Dip pork chops in egg mixture, then coat with crumb mixture.
- Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 375° for 30-35 minutes or until a meat thermometer reads 160° and juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.8 Kcal (644 kJ) | ||
| Calories from fat | 54.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 76.77mg | 26% | |
| Sodium | 237.45mg | 10% | |
| Potassium | 222.76mg | 5% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 12.98g | 26% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 206.38 Kcal (864 kJ) | ||
| Calories from fat | 72.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 9% | |
|---|---|---|---|
| Cholesterol | 103.02mg | 26% | |
| Sodium | 318.64mg | 10% | |
| Potassium | 298.93mg | 5% | |
| Total Carbs | 14.28g | 4% | |
| Sugars | 1.32g | 4% | |
| Dietary Fiber | 1.24g | 4% | |
| Protein | 17.42g | 26% | |
| Vitamin C | 3mg | 4% | |
| Iron | 2.1mg | 9% | |
| Calcium | 56.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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