Directions:
- Remove neck, giblets and any excess fat from body cavity of chicken; discard.
- Rinse chicken well and drain.
- Turn wing tips under back of chicken.
- It is not necessary to close body cavity with skewers or tie legs together with string.
- Place chicken, breast side up, on rack in aluminum foil-lined roasting pan.
- In small bowl, combine lemon peel, juice and oil.
- Spoon lemon mixture over chicken and inside body cavity.
- Bake at 350 degrees F for 1 hour and 20 to 30 minutes, or until chicken is tender.
- Cool enough to handle.
- Cut chicken breast (both halves) off bone with skin intact; slice crosswise into thin strips, remove remaining skin from chicken.
- Remove cooked chicken from bones; shred or slice.
- Arrange shredded chicken on serving platter; top with sliced chicken breast.
- Serve chicken in warmed tortillas with additional accompaniments, as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.51 Kcal (1380 kJ) | ||
| Calories from fat | 110.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 356.45mg | 119% | |
| Sodium | 274.6mg | 11% | |
| Potassium | 465.8mg | 10% | |
| Total Carbs | 25.03g | 8% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 28.15g | 56% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 4.1mg | 136% | |
| Iron | 9.5mg | 53% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.6 Kcal (685 kJ) | ||
| Calories from fat | 54.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 19% | |
|---|---|---|---|
| Cholesterol | 176.98mg | 119% | |
| Sodium | 136.34mg | 11% | |
| Potassium | 231.27mg | 10% | |
| Total Carbs | 12.42g | 8% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 1.35g | 11% | |
| Protein | 13.97g | 56% | |
| Vitamin C | 14.1mg | 47% | |
| Vitamin A | 2mg | 136% | |
| Iron | 4.7mg | 53% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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