Directions:
- Preheat oven to 400 degrees.
- Pat fillets dry with a paper towel; sprinkle with salt and pepper.
- Cut 4 (15-inch) squares of parchment paper. Fold each square in half; open each. Divide shallot evenly among the squares, placing near fold; top each with 1 fillet and 1 tablespoon salsa (this is where I add the minced garlic on top). Divide artichoke hearts and lemon slices evenly over fillets. Fold paper; seal edges well with narrow folds. Place packets on a baking sheet. Bake at 400 degrees for 15 minutes or until a thermonmeter registers 140-145 degrees when inserted through the paper into the fish. Place one packet on each of four plates; cut open. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.21 Kcal (378 kJ) | ||
| Calories from fat | 40.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 292.36mg | 12% | |
| Potassium | 259.08mg | 6% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.78 Kcal (401 kJ) | ||
| Calories from fat | 43.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 4% | |
| Sodium | 310.39mg | 12% | |
| Potassium | 275.06mg | 6% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 3.56g | 13% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 5.83g | 11% | |
| Vitamin C | 11.6mg | 18% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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