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Lemon and Pepper Marinated Chicken Cutlets with Arugula (Food Network Kitchens) Recipe

Lemon and Pepper Marinated Chicken Cutlets with Arugula (Food Network Kitchens) Recipe

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Lemon and Pepper Marinated Chicken Cutlets with Arugula (Food Network Kitchens)

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Ingredients:

Serving

2 cloves garlic
kosher salt and freshly ground pepper
1 tsp finely grated lemon zest
1/3 cup fresh lemon juice (from about 3 lemons)
1/3 cup plus 2 tbsp extra-virgin olive oil
8 thin chicken cutlets (about 2 lb total )
4 cups loosely packed baby arugula
1 tomato, diced
1/4 cup shaved parmesan , for serving

Directions:

1. Smash the garlic cloves, sprinkle with 2 teaspoons kosher salt, and, with the flat side of a large knife, mash and smear the mixture into a coarse paste. Transfer to a lidded storage container. Add 1/2 teaspoon pepper and the lemon zest. Whisk in 1/4 cup of the lemon juice and 1/3 cup olive oil. Add the chicken cutlets; toss to coat. Cover and refrigerate 1 hour or up to overnight.
2. Heat a heavy grill pan over medium-high heat. Working in batches, cook the chicken cutlets until charred and cooked through, about 2 minutes per side. Transfer the chicken to serving plates.
3. Toss the arugula and tomatoes in a medium bowl with the remaining 2 tablespoons olive oil, the remaining 1 1/2 tablespoons lemon juice, and season with salt and pepper. Divide evenly and mound on top of each chicken cutlet. Top with cheese. Serve.
Calories: 487
Total Fat: 27 grams
Saturated Fat: 4 grams
Total Carbohydrates: 6 grams
Protein: 53 grams
Sodium: 278 milligrams
Cholesterol: 132 milligrams
Fiber: 1 gram

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3542.23 Kcal (14831 kJ)
Calories from fat	2430.02 Kcal
		% Daily Value*
Total Fat	270g	415%
Cholesterol	433.43mg	144%
Sodium	5321.84mg	222%
Potassium	2833.47mg	60%
Total Carbs	141.39g	47%
Sugars	6.31g	25%
Dietary Fiber	11.41g	46%
Protein	143.74g	287%
Vitamin C	53.9mg	90%
Iron	10.4mg	58%
Calcium	771.4mg	77%

Amount Per 100 g
Calories	282.09 Kcal (1181 kJ)
Calories from fat	193.52 Kcal
		% Daily Value*
Total Fat	21.5g	415%
Cholesterol	34.52mg	144%
Sodium	423.81mg	222%
Potassium	225.65mg	60%
Total Carbs	11.26g	47%
Sugars	0.5g	25%
Dietary Fiber	0.91g	46%
Protein	11.45g	287%
Vitamin C	4.3mg	90%
Iron	0.8mg	58%
Calcium	61.4mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.