Lemon and Honey Chicken Recipe

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Lemon and Honey Chicken
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Ingredients:

Directions:

  1. Preheat the oven to 190C/gas 5/fan 170. Arrange the chicken in a shallow ovenproof dish. Mix together the honey, lemon zest and juice, oil, salt and pepper, then pour over the chicken breasts and turn them around until well coated.
  2. Roast the chicken breasts for 40-45 minutes, turning them halfway through the cooking time, and basting occasionally, until they are golden brown and shiny and the marinade has almost evaporated. Leave to cool, then wrap in foil and chill until ready to eat. (The chicken may now be frozen for up to 1 month. Defrost before serving.)
  3. On the day, spread the lettuce over a large platter, tearing up any large leaves. Slice the chicken breasts, keeping them together, then arrange over the lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.91 Kcal (770 kJ)
Calories from fat 65.25 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 73.75mg 25%
Sodium 413.7mg 17%
Potassium 444.74mg 9%
Total Carbs 5.22g 2%
Sugars 3.32g 13%
Dietary Fiber 0.82g 3%
Protein 25.53g 51%
Vitamin C 9.2mg 15%
Iron 0.5mg 3%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 99.23 Kcal (415 kJ)
Calories from fat 35.21 Kcal
% Daily Value*
Total Fat 3.91g 11%
Cholesterol 39.79mg 25%
Sodium 223.23mg 17%
Potassium 239.98mg 9%
Total Carbs 2.82g 2%
Sugars 1.79g 13%
Dietary Fiber 0.44g 3%
Protein 13.78g 51%
Vitamin C 5mg 15%
Iron 0.3mg 3%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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