Lemon and Garlic Roast Chicken Recipe

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Lemon and Garlic Roast Chicken
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Ingredients:

Directions:

  1. Preheat the oven to 350°. On a work surface, mince the garlic with 1 teaspoon of kosher salt. Transfer the garlic to a small bowl and whisk in the lemon juice, rosemary, sweet paprika, cumin, hot paprika and 1/2 teaspoon pepper. Whisk in the olive oil.
  2. Using your fingers, gently loosen the skin from the chicken breasts, thighs and drumsticks; try not to tear the skin. Season the cavity of the chicken with salt and pepper and put the chicken in a roasting pan. Using a small spoon, pour all but 1 tablespoon of the seasoning mixture under the skin of the chicken, rubbing it into the breasts, thighs and drumsticks. Rub the butter under the skin of the breast meat. Rub the remaining 1 tablespoon of the seasoned oil all over the chicken and season it with salt. Put the reserved lemon halves in the cavity of the chicken and tie the legs together with twine.
  3. Roast the chicken for about 1 1/2 hours, or until the juices from the cavity run clear and the chicken is browned and crisp. Let the chicken rest in the roasting pan for 15 minutes.
  4. Tilt the chicken to drain the juices from the cavity into the pan; transfer the chicken to a carving board. Pour the pan juices into a bowl and skim the fat from the surface. Strain the juices into a small saucepan and keep warm over low heat. Carve the chicken and serve with the pan juices.
  5. Wine Recommendation: The rich fruitiness of a good cru Beaujolais would provide a bright contrast to the chicken's crispy skin. Try the 1999 Georges Duboeuf Morgon or the 1997 Olivier Ravier Domaine de la Pierre Bleue Côte de Brouilly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3665.07 Kcal (15345 kJ)
Calories from fat 2583.46 Kcal
% Daily Value*
Total Fat 287.05g 442%
Cholesterol 1285.51mg 429%
Sodium 963.62mg 40%
Potassium 2781.24mg 59%
Total Carbs 9.59g 3%
Sugars 2.12g 8%
Dietary Fiber 3.14g 13%
Protein 246.82g 494%
Vitamin C 73.7mg 123%
Vitamin A 0.3mg 11%
Iron 16mg 89%
Calcium 205.9mg 21%
Amount Per 100 g
Calories 241.57 Kcal (1011 kJ)
Calories from fat 170.28 Kcal
% Daily Value*
Total Fat 18.92g 442%
Cholesterol 84.73mg 429%
Sodium 63.51mg 40%
Potassium 183.31mg 59%
Total Carbs 0.63g 3%
Sugars 0.14g 8%
Dietary Fiber 0.21g 13%
Protein 16.27g 494%
Vitamin C 4.9mg 123%
Iron 1.1mg 89%
Calcium 13.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 96.6
    Points
  • 97
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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