Lemon and Artichoke Chicken Stew Recipe

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Ingredients:

Serving

3 tbsp flour
1/2 tsp salt
1/8 tsp black pepper
1 lb chicken thigh , cut into 1 inch pieces
1 tbsp olive oil
3 tbsp fresh lemon juice
1/2 tsp lemon zest
2 1/2 cups chicken broth
12 oz potatoes , scrubbed and cut into 1/2 inch dice
2 tbsp capers
9 oz frozen artichoke hearts, thawed

Directions:

In a bowl, combine flour, salt, and pepper. Toss chicken in the seasoned flour.
Heat oil in a Dutch oven over medium high heat. Add chicken and cook until browned on all sides, about 6 minutes. Reduce heat to medium. Add lemon juice and zest and 1/2 cup of the chicken broth. Cook while stirring, until liquid is slightly thickened about 1 or 2 minutes.
Add remaining broth, potato, and capers. Cover pot and simmer until potato is tender, about 10 minutes. Add artichokes and cook another 5 minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.87 Kcal (1536 kJ)
Calories from fat	269.65 Kcal
		% Daily Value*
Total Fat	29.96g	46%
Cholesterol	59.46mg	20%
Sodium	631.99mg	26%
Potassium	387.26mg	8%
Total Carbs	16.29g	5%
Sugars	2.19g	9%
Dietary Fiber	3.33g	13%
Protein	7.96g	16%
Vitamin C	11.5mg	19%
Vitamin A	0.4mg	14%
Iron	0.7mg	4%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	166.48 Kcal (697 kJ)
Calories from fat	122.36 Kcal
		% Daily Value*
Total Fat	13.6g	46%
Cholesterol	26.98mg	20%
Sodium	286.79mg	26%
Potassium	175.73mg	8%
Total Carbs	7.39g	5%
Sugars	0.99g	9%
Dietary Fiber	1.51g	13%
Protein	3.61g	16%
Vitamin C	5.2mg	19%
Vitamin A	0.2mg	14%
Iron	0.3mg	4%
Calcium	21.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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