Lemon-Almond Green Beans Recipe

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Lemon-Almond Green Beans
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Ingredients:

Directions:

  1. Melt 3 tablespoons butter in a large skillet over medium-high heat; add 6 thinly sliced green onions, and saute 2 minutes. Add 3/4 cup chicken broth, and bring to a boil. Add 2 (14-ounce) packages frozen whole green beans, 1 teaspoon seasoned pepper, and 1/4 teaspoon salt; cook 5 to 7 minutes or until crisp-tender. Stir in 1 tablespoon grated lemon rind and 1/2 cup toasted slivered almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 837.11 Kcal (3505 kJ)
Calories from fat 668.99 Kcal
% Daily Value*
Total Fat 74.33g 114%
Cholesterol 124.3mg 41%
Sodium 3022.6mg 126%
Potassium 881.4mg 19%
Total Carbs 31.85g 11%
Sugars 11.52g 46%
Dietary Fiber 11.11g 44%
Protein 18.8g 38%
Vitamin C 24.6mg 41%
Vitamin A 0.4mg 14%
Iron 4.3mg 24%
Calcium 271.7mg 27%
Amount Per 100 g
Calories 188.9 Kcal (791 kJ)
Calories from fat 150.96 Kcal
% Daily Value*
Total Fat 16.77g 114%
Cholesterol 28.05mg 41%
Sodium 682.07mg 126%
Potassium 198.89mg 19%
Total Carbs 7.19g 11%
Sugars 2.6g 46%
Dietary Fiber 2.51g 44%
Protein 4.24g 38%
Vitamin C 5.5mg 41%
Vitamin A 0.1mg 14%
Iron 1mg 24%
Calcium 61.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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