LEFTOVER TURKEY CHOWDER Recipe

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LEFTOVER TURKEY CHOWDER
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Ingredients
9
Count
Nutrition
362
Calories
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Ingredients:

Directions:

  1. Melt butter in a large saucepan over medium heat.
  2. Add onion; cook and stir 3 minutes.
  3. Add water and potatoes; bring to a boil.
  4. Reduce heat; cover and simmer 5 minutes or until potatoes are tender.
  5. Stir the milk into the gravy mix until smooth.
  6. Stir into saucepan.
  7. Add turkey, corn and sage; bring to a boil.
  8. Reduce heat; cover and simmer for 10 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.25 Kcal (1517 kJ)
Calories from fat 105.99 Kcal
% Daily Value*
Total Fat 11.78g 18%
Cholesterol 626.43mg 209%
Sodium 195.9mg 8%
Potassium 601.71mg 13%
Total Carbs 24.3g 8%
Sugars 8.79g 35%
Dietary Fiber 2.26g 9%
Protein 37.15g 74%
Vitamin C 1.4mg 2%
Vitamin A 6mg 198%
Iron 3.5mg 20%
Calcium 191.1mg 19%
Amount Per 100 g
Calories 81.35 Kcal (341 kJ)
Calories from fat 23.8 Kcal
% Daily Value*
Total Fat 2.64g 18%
Cholesterol 140.67mg 209%
Sodium 43.99mg 8%
Potassium 135.12mg 13%
Total Carbs 5.46g 8%
Sugars 1.97g 35%
Dietary Fiber 0.51g 9%
Protein 8.34g 74%
Vitamin C 0.3mg 2%
Vitamin A 1.3mg 198%
Iron 0.8mg 20%
Calcium 42.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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