Directions:
- Heat a large skillet pan with the oil or pan spray like I use.
- In a bowl, stir the egg well. In another bowl, combine the breadcrumbs and the salt and pepper.
- Form round balls from the rice. make a pit in the center of the rice cake and fill it with the shredded cheese. Smooth out the top to keep the cheese inside.
- Dip the rice cake into the egg first and then into the breadcrumbs. Lay them into the heated pan and sautee for about 3 minutes and flip. Cook on the other side until golden brown.
- Garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.11 Kcal (2889 kJ) | ||
| Calories from fat | 274.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.49g | 47% | |
|---|---|---|---|
| Cholesterol | 214.78mg | 72% | |
| Sodium | 1514.4mg | 63% | |
| Potassium | 107.77mg | 2% | |
| Total Carbs | 43.27g | 14% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 30.81g | 62% | |
| Iron | 2.6mg | 14% | |
| Calcium | 569mg | 57% | |
| Amount Per 100 g | |||
| Calories | 155.13 Kcal (649 kJ) | ||
| Calories from fat | 61.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 47% | |
|---|---|---|---|
| Cholesterol | 48.28mg | 72% | |
| Sodium | 340.42mg | 63% | |
| Potassium | 24.22mg | 2% | |
| Total Carbs | 9.73g | 14% | |
| Sugars | 1.38g | 25% | |
| Dietary Fiber | 0.27g | 5% | |
| Protein | 6.93g | 62% | |
| Iron | 0.6mg | 14% | |
| Calcium | 127.9mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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