Directions:
- In a large pot bring water and lamb bone to a rapid boil, reduce to medium heat. Cook for 2 hours to reduce. Remove bone.
- Add barley, boulion, celery, bell peppers, carrots, and spices. Reduce heat to low for about 35 minutes.
- Add pre-cooked lamb (remember this is leftover) shredded or cut into small pieces.
- Add peas, vinegar, and small can of condensed soup (any kind will work - celery, mushroom, tomato, potato.) Stir well, reduce heat to simmer for about 5 minutes.
- Serve with a fresh sprig of parsley and peasant bread. YUM YUM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.17 Kcal (1521 kJ) | ||
| Calories from fat | 115.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Cholesterol | 31.04mg | 10% | |
| Sodium | 1472.97mg | 61% | |
| Potassium | 670.61mg | 14% | |
| Total Carbs | 42.37g | 14% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 10.34g | 41% | |
| Protein | 18.74g | 37% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 6.1mg | 34% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 44.02 Kcal (184 kJ) | ||
| Calories from fat | 14.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 20% | |
|---|---|---|---|
| Cholesterol | 3.76mg | 10% | |
| Sodium | 178.56mg | 61% | |
| Potassium | 81.29mg | 14% | |
| Total Carbs | 5.14g | 14% | |
| Sugars | 0.77g | 25% | |
| Dietary Fiber | 1.25g | 41% | |
| Protein | 2.27g | 37% | |
| Vitamin C | 1.8mg | 25% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.7mg | 34% | |
| Calcium | 13mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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