Directions:
- Brown the two meats in the vegetable oil until golden.
- Add all the remaining ingredients and simmer until the barley is well cooked.
- The soup should be slightly thick.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.23 Kcal (470 kJ) | ||
| Calories from fat | 60.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 29.11mg | 10% | |
| Sodium | 301.66mg | 13% | |
| Potassium | 151.82mg | 3% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.67 Kcal (317 kJ) | ||
| Calories from fat | 40.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 10% | |
|---|---|---|---|
| Cholesterol | 19.63mg | 10% | |
| Sodium | 203.41mg | 13% | |
| Potassium | 102.37mg | 3% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 6.23g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 4% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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