Lefse Recipe

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Lefse
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Ingredients:

  • 4 cups potatoes
  • 1/2 cup cream
  • 1/4 cup sugar
  • 2 cups flour

Directions:

  1. Bake potatoes in the oven, allow to cool enough to scoop from the skins.
  2. Rice potatoes twice.
  3. Add butter, cream, sugar and flour.
  4. Mix together all ingredients with hands.
  5. Shape mixture into egg or small softball size balls.
  6. Each batch is approximately 12 balls.
  7. Cool overnight in refrigerator.
  8. Next morning roll out balls using square cut rolling pin (this is the best pin for rolling lefse) to almost paper thin. Don't forget to use flour or the lefse will stick to your rolling surface.
  9. Using a lefse turning stick place lefse on oiled griddle (500°F).
  10. After lefse has heated flip it using turning stick.
  11. Color should be golden brown.
  12. Place warm lefse between muslin to cool.
  13. Cut into quarters or just fold into quarter.
  14. Can be frozen or in refrigerator for a couple weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.51 Kcal (1200 kJ)
Calories from fat 125.98 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 24.07mg 8%
Sodium 585.62mg 24%
Potassium 213.73mg 5%
Total Carbs 36.61g 12%
Sugars 4.22g 17%
Dietary Fiber 4.09g 16%
Protein 4.44g 9%
Vitamin C 1mg 2%
Vitamin A 0.5mg 18%
Iron 2mg 11%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 270.78 Kcal (1134 kJ)
Calories from fat 119.06 Kcal
% Daily Value*
Total Fat 13.23g 22%
Cholesterol 22.75mg 8%
Sodium 553.47mg 24%
Potassium 202mg 5%
Total Carbs 34.6g 12%
Sugars 3.99g 17%
Dietary Fiber 3.87g 16%
Protein 4.19g 9%
Vitamin C 0.9mg 2%
Vitamin A 0.5mg 18%
Iron 1.9mg 11%
Calcium 94.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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