Lee's Cioppino Recipe

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Lee's Cioppino
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Ingredients
13
Count
Nutrition
713
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oil.
  2. Add onions, garlic, oregano and fennel.
  3. Sweat onions until tender.
  4. Add tomatoes, clam juice, wine and liquid from canned clams.
  5. Bring to stew consistency (about 15 minutes).
  6. Add shrimp, clams, and crab meat.
  7. Cook on medium heat about 2 minutes.
  8. Add basil, cayenne,and black pepper to taste.
  9. Simmer 2 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.4 Kcal (2987 kJ)
Calories from fat 337.61 Kcal
% Daily Value*
Total Fat 37.51g 58%
Cholesterol 79.57mg 27%
Sodium 2093.1mg 87%
Potassium 425.97mg 9%
Total Carbs 58.87g 20%
Sugars 6.95g 28%
Dietary Fiber 3.36g 13%
Protein 27.11g 54%
Vitamin C 12.1mg 20%
Iron 3.6mg 20%
Calcium 135.1mg 14%
Amount Per 100 g
Calories 150.67 Kcal (631 kJ)
Calories from fat 71.3 Kcal
% Daily Value*
Total Fat 7.92g 58%
Cholesterol 16.8mg 27%
Sodium 442.06mg 87%
Potassium 89.96mg 9%
Total Carbs 12.43g 20%
Sugars 1.47g 28%
Dietary Fiber 0.71g 13%
Protein 5.73g 54%
Vitamin C 2.6mg 20%
Iron 0.8mg 20%
Calcium 28.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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