Leeks With Mushroom Sauce Recipe

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Leeks With Mushroom Sauce
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Ingredients:

Directions:

  1. Blanche leeks in salted water-8 minutes.
  2. Pat dry and split lengthwise.
  3. Place leeks in buttered ovenproof dish.
  4. Roast in 375F oven for 30 minutes.
  5. Melt butter in saute pan.
  6. Saute garlic and shallots for 3 minutes.
  7. Add mushrooms and saute for 4 minutes.
  8. Add thyme and wine
  9. Simmer.
  10. Reduce by 1/2.
  11. Add cream and mustard.
  12. Simmer and reduce to 1/2.
  13. Pour sauce over leeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.48 Kcal (852 kJ)
Calories from fat 68.87 Kcal
% Daily Value*
Total Fat 7.65g 12%
Cholesterol 23.88mg 8%
Sodium 65.81mg 3%
Potassium 608.86mg 13%
Total Carbs 26.55g 9%
Sugars 9.42g 38%
Dietary Fiber 4.38g 18%
Protein 6.17g 12%
Vitamin C 19.8mg 33%
Iron 3.6mg 20%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 75.61 Kcal (317 kJ)
Calories from fat 25.59 Kcal
% Daily Value*
Total Fat 2.84g 12%
Cholesterol 8.87mg 8%
Sodium 24.45mg 3%
Potassium 226.23mg 13%
Total Carbs 9.87g 9%
Sugars 3.5g 38%
Dietary Fiber 1.63g 18%
Protein 2.29g 12%
Vitamin C 7.4mg 33%
Iron 1.4mg 20%
Calcium 37.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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