Directions:
- In a medium-sized soup pot fry the curry powder in the oil while preparing the veg.
- Add the soup mix, then the veg.
- Boil up a couple of kettles of water and fill the pan to the top. I'm guessing 4 litres? it looks a lot.
- Add 2 good tsp of tamarind concentrate.
- Simmer until the soup mix bits are softened.
- I serve it with Yeast Free Bread #67405 and it is delicious!
- Great if you're keeping Lent, great if you're struggling with the pennies - both of which is me this month!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.41 Kcal (856 kJ) | ||
| Calories from fat | 62.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Sodium | 1611.3mg | 67% | |
| Potassium | 393.5mg | 8% | |
| Total Carbs | 32.61g | 11% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.4mg | 13% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 139.77 Kcal (585 kJ) | ||
| Calories from fat | 43.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 11% | |
|---|---|---|---|
| Sodium | 1101.79mg | 67% | |
| Potassium | 269.07mg | 8% | |
| Total Carbs | 22.3g | 11% | |
| Sugars | 4.8g | 28% | |
| Dietary Fiber | 3.17g | 19% | |
| Protein | 2.3g | 7% | |
| Vitamin C | 10.4mg | 25% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1.6mg | 13% | |
| Calcium | 58.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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