Directions:
- In a medium-sized soup pot fry the curry powder in the oil while preparing the veg.
- Add the soup mix, then the veg.
- Boil up a couple of kettles of water and fill the pan to the top. I'm guessing 4 litres? it looks a lot.
- Add 2 good tsp of tamarind concentrate.
- Simmer until the soup mix bits are softened.
- I serve it with Yeast Free Bread #67405 and it is delicious!
- Great if you're keeping Lent, great if you're struggling with the pennies - both of which is me this month!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.41 Kcal (856 kJ) | ||
| Calories from fat | 62.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Sodium | 1611.3mg | 67% | |
| Potassium | 393.5mg | 8% | |
| Total Carbs | 32.61g | 11% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.4mg | 13% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 139.77 Kcal (585 kJ) | ||
| Calories from fat | 43.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 11% | |
|---|---|---|---|
| Sodium | 1101.79mg | 67% | |
| Potassium | 269.07mg | 8% | |
| Total Carbs | 22.3g | 11% | |
| Sugars | 4.8g | 28% | |
| Dietary Fiber | 3.17g | 19% | |
| Protein | 2.3g | 7% | |
| Vitamin C | 10.4mg | 25% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1.6mg | 13% | |
| Calcium | 58.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
