Lebonese Eggplant Recipe

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Lebonese Eggplant
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Ingredients
11
Count
Nutrition
162
Calories
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Ingredients:

  • 1 medium eggplant
  • 1 clove of garlic
  • 3 tbsp olive oil
  • 16 oz. tomatoes
  • 1/2 tsp brown sugar
  • 1/8 tsp pepper
  • 1/2 cup chopped onion
  • 1/2 tsp salt
  • 1/4 tsp dried basil

Directions:

  1. Cook eggplant in boiling water (salted) 8-10 min., drain well.
  2. Saute onion, garlic, mushrooms in olive oil. Add flour, stir until smooth. Add tomatoes and other ingredients. Bring to a boil. Remove from heat.
  3. Layer the onion mixture with the eggplant in lightly greased 1 qt. casserole.
  4. Bake at 375 degree for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.82 Kcal (678 kJ)
Calories from fat 94.78 Kcal
% Daily Value*
Total Fat 10.53g 16%
Sodium 300.21mg 13%
Potassium 595.82mg 13%
Total Carbs 15.66g 5%
Sugars 9.35g 37%
Dietary Fiber 5.17g 21%
Protein 3g 6%
Vitamin C 20mg 33%
Iron 0.2mg 1%
Calcium 30mg 3%
Amount Per 100 g
Calories 59.69 Kcal (250 kJ)
Calories from fat 34.96 Kcal
% Daily Value*
Total Fat 3.88g 16%
Sodium 110.73mg 13%
Potassium 219.76mg 13%
Total Carbs 5.78g 5%
Sugars 3.45g 37%
Dietary Fiber 1.91g 21%
Protein 1.11g 6%
Vitamin C 7.4mg 33%
Iron 0.1mg 1%
Calcium 11.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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