Lebanese Turkey Balls Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup bulgar wheat
2 tbsp fresh mint , cilantro , or parsley
1 tbsp fresh mint, finely chopped
3 clove garlic, minced
1 tsp ground coriander
2 tsp ground cumin
1/2 tsp ground mustard seed
1 1/4 lb ground turkey
1 onion, chopped
1/2 tsp pepper
1/2 tsp salt

Directions:

Bring 1 1/2 cups of water to a boil in a small saucepan. Add bulgar, remove pan from heat, and let bulgar soak for 30 mins.
Meanwhile, combine all other ingredients except for the last (2 T of fresh herb) in a large mixing bowl.
After soaking, drain the bulgar and add to the ground turkey mixture. Mix in bulgar well.
Preheat oven to 400. Form turkey mixture into approx. 36 balls (1 1/2" diameter). Spread out on non-stick baking sheet and bake for 10-12 mins. or until no longer pink. Top with 2 T of fresh herb (mint/cilantro/parsley).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.56 Kcal (706 kJ)
Calories from fat	53.18 Kcal
		% Daily Value*
Total Fat	5.91g	9%
Cholesterol	68.03mg	23%
Sodium	304.26mg	13%
Potassium	307.39mg	7%
Total Carbs	6.17g	2%
Sugars	0.78g	3%
Dietary Fiber	2.28g	9%
Protein	22.06g	44%
Vitamin C	4.6mg	8%
Vitamin A	0.4mg	12%
Iron	45.9mg	255%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	117.8 Kcal (493 kJ)
Calories from fat	37.16 Kcal
		% Daily Value*
Total Fat	4.13g	9%
Cholesterol	47.54mg	23%
Sodium	212.64mg	13%
Potassium	214.83mg	7%
Total Carbs	4.32g	2%
Sugars	0.55g	3%
Dietary Fiber	1.59g	9%
Protein	15.42g	44%
Vitamin C	3.2mg	8%
Vitamin A	0.3mg	12%
Iron	32.1mg	255%
Calcium	28.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Traditional Gyro Meat

Onion, cut into chunks, Ground lamb, Ground beef and 8 more..
Jalfrezi Paste

Garlic cloves, Cm ginger, Cumin seeds, Brown mustard seeds and 8 more..
Coconut Shrimp Curry

Onion, Olive oil or 2 tbsp corn oil, Garlic, crushed and 13 more..
Avocado Soup With Green Peppercorns

Onion, cut in medium dice, Garlic cloves, minced and 8 more..
Sweet Chipotle Dressing

Diced white onion, Chopped garlic, Dijon mustard and 9 more..
Kofta Meatball Curry

Minced beef, Garlic cloves, chopped, Ground ginger and 24 more..
Spicy Chickpea Samosas With Raita

Canola oil, Carrot, finely chopped and 25 more..
Spicy Chickpea Samosas with Raita

Canola oil, Chopped carrot, Sliced green onions and 24 more..
Ground Meat Kimba

Olive oil, Onion, diced, Garlic cloves, Curry powder and 9 more..
Chana and Aloo (Chickpea and Potato Curry)

Chickpeas, Coconut cream, Potatoes (diced ) and 10 more..
Tibetan Potato Curry

Potatoes (avoid russet as they don'tsp hold up well) and 12 more..
Ground Chicken Kofta Kebabs

Ground chicken, Garlic cloves, minced, Onion, grated and 11 more..
Bombay Rice and Peas

Vegetable oil, Onion, chopped, Garlic clove, crushed and 11 more..
Lamb Shanks & Apricots

Olive oil, Lamb shank, Plain flour (seasoned ) and 14 more..