Directions:
- Heat olive oil in pot and fry the eggplants.
- Remove them and put them aside.
- Add the garlic to the same pot for 2 minutes.
- Add the onions and keep until transparent, stirring frequently.
- Add the tomatoes for 2 minutes.
- Add the eggplants, chickpeas, salt and pepper and simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.38 Kcal (692 kJ) | ||
| Calories from fat | 68.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Sodium | 12.73mg | 1% | |
| Potassium | 707.48mg | 15% | |
| Total Carbs | 21.44g | 7% | |
| Sugars | 10.61g | 42% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.9mg | 127% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.23 Kcal (227 kJ) | ||
| Calories from fat | 22.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 12% | |
|---|---|---|---|
| Sodium | 4.18mg | 1% | |
| Potassium | 232mg | 15% | |
| Total Carbs | 7.03g | 7% | |
| Sugars | 3.48g | 42% | |
| Dietary Fiber | 2.45g | 30% | |
| Protein | 1.56g | 10% | |
| Vitamin C | 7.8mg | 40% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 7.5mg | 127% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
