Directions:
- Start boiling the water for pasta. When it starts to boil add pasta and boil for about 10 minutes.
- While pasta is boiling, peel cucumber and dice it and the green pepper.
- Drain Pasta. Rinse in cold water.
- Mix all ingredients in a bowl and allow to sit, covered, in the refrigerator for a few hours at least but I recommend overnight at least.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.12 Kcal (444 kJ) | ||
| Calories from fat | 55.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 214.46mg | 9% | |
| Potassium | 181.58mg | 4% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.28 Kcal (374 kJ) | ||
| Calories from fat | 46.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 9% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 2% | |
| Sodium | 180.43mg | 9% | |
| Potassium | 152.77mg | 4% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 3.77g | 18% | |
| Dietary Fiber | 1.08g | 5% | |
| Protein | 2.65g | 6% | |
| Vitamin C | 7.5mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 65.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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