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Lean Steak and Mushroom Salad Recipe

Lean Steak and Mushroom Salad Recipe

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Ingredients:

Serving

4 tbsp extra virgin olive oil
4 tbsp white wine vinegar
6 tsp dijon mustard
4 tsp lemon juice
4 tsp worcestershire sauce
12 oz sirloin steaks, boneless, well trimmed (2-inch thick )
2 tbsp mrs. dash hamburger grilling blend
8 oz fresh mushrooms , cleand and sliced
1/2 cup green onion, sliced
1/4 cup fresh parsley, minced
1 cup cherry tomatoes, sliced
1 head bibb lettuce

Directions:

Whisk together olive oil, vinegar, mustard, lemon juice and worcestershire sauce, set aside.
Season both sides of steak with Mrs Dash.
Cook steak on preheated grill until medium rare or desired doneness is reached, about 4-5 minutes per side.
Slice into 1/4 in thick slices.
Place mushrooms, green onions and fresh parsley in large bowl.
Add steak to mushroom mixture and toss with dressing.
Garnish with cherry tomatoes and serve over lettuce immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.28 Kcal (1496 kJ)
Calories from fat	239.74 Kcal
		% Daily Value*
Total Fat	26.64g	41%
Cholesterol	57.83mg	19%
Sodium	251.37mg	10%
Potassium	669.56mg	14%
Total Carbs	9.51g	3%
Sugars	4.22g	17%
Dietary Fiber	1.55g	6%
Protein	20.27g	41%
Vitamin C	16.7mg	28%
Iron	3.2mg	18%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	139.24 Kcal (583 kJ)
Calories from fat	93.43 Kcal
		% Daily Value*
Total Fat	10.38g	41%
Cholesterol	22.54mg	19%
Sodium	97.96mg	10%
Potassium	260.94mg	14%
Total Carbs	3.7g	3%
Sugars	1.65g	17%
Dietary Fiber	0.6g	6%
Protein	7.9g	41%
Vitamin C	6.5mg	28%
Iron	1.2mg	18%
Calcium	16.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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