Directions:
- Put meat in casserole with the red wine, consumme, pepper, rosemary and onion.
- Mix flour and breadcrumbs together and stir into liquid in casserole.
- Cover and bake at 300 degrees F for 3 hours.
- Serve over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.91 Kcal (950 kJ) | ||
| Calories from fat | 53.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 142.12mg | 6% | |
| Potassium | 511.14mg | 11% | |
| Total Carbs | 12.07g | 4% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 26.37g | 53% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.44 Kcal (475 kJ) | ||
| Calories from fat | 26.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 9% | |
|---|---|---|---|
| Cholesterol | 35.71mg | 24% | |
| Sodium | 71.05mg | 6% | |
| Potassium | 255.52mg | 11% | |
| Total Carbs | 6.04g | 4% | |
| Sugars | 0.84g | 7% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 13.18g | 53% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.3mg | 14% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grandma Katie’s Swedish Meatballs
Lean ground chuck, Ground pork and 9 more.. -
Old-Fashioned Pot Roast
Beef chuck , about trimmed of excess fat or 1 (3 1/4 lb) ... and 16 more.. -
A Winter's Walk Beef and Carrot Stew With Herb Crusted Dumplings
Lean stewing beef or 1 1/2 lbs braising beef, trimmed of ... and 14 more.. -
Curried Lamb Potpie
All-purpose flour, Salt, Unsalted butter, cold; diced and 16 more.. -
Flank Steak Pinwheels
Olive oil, Soy sauce, Red wine, Worcestershire sauce and 12 more.. -
Pork Ribs and Beans
Country-style pork ribs, boneless, Dried rosemary, crushed and 7 more.. -
Mashed Potato Timbales
Potatoes, peeled and cubed, Butter, Onion, grated and 8 more.. -
Roasted Pork Loin with Fennel
Chopped pancetta or bacon, Garlic cloves, peeled and 11 more.. -
Butter Me Up! Baked Butter Bean, Bacon and Thyme Cassoulet
Smoked bacon , rashers cut into pieces or 200 g smoked la... and 16 more.. -
Baked Goat Cheese and Roasted Winter Squash over Garlicky Fettuccine
Cubed peeled kabocha or butternut squash (about 2 1/4 lb) and 12 more.. -
Mushroom Lasagna with Creamy Bechamel
Boiling water, Dried porcini mushrooms (about 1 oz) and 21 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
