Roasted Pork Loin with Fennel Recipe

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Roasted Pork Loin with Fennel
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Ingredients:

Directions:

  1. Blend first 8 ingredients in processor until mixture is finely chopped.
  2. Using tip of small sharp knife, make about twenty 1 1/2-inch-deep incisions all over pork loin. Press 1 generous teaspoonful of pancetta paste into each incision. Rub remaining paste over outside of pork. Arrange bay leaves in bottom of roasting pan. Place pork loin atop bay leaves. Cover; let pork stand at room temperature 2 hours or refrigerate overnight.
  3. Preheat oven to 375°F. Sprinkle pork with salt. Roast 45 minutes. Pour 1 1/2 cups stock into pan. Continue to roast until thermometer inserted into center registers 155°F, adding more stock if it evaporates and basting pork with juices occasionally, about 45 minutes longer.
  4. Transfer pork to cutting board. Discard bay leaves. Transfer pan juices to small saucepan. Skim fat from top of juices; boil until liquid is reduced by half, about 4 minutes. Cut pork into 1/2-inch-thick slices. Transfer to platter. Pour juices over. Surround with fennel and lemon wedges (squeeze lemon over fennel at table).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.35 Kcal (1693 kJ)
Calories from fat 169.92 Kcal
% Daily Value*
Total Fat 18.88g 29%
Cholesterol 137.28mg 46%
Sodium 683.24mg 28%
Potassium 1089.84mg 23%
Total Carbs 8.89g 3%
Sugars 0.98g 4%
Dietary Fiber 2.75g 11%
Protein 45.21g 90%
Vitamin C 8.9mg 15%
Iron 2.9mg 16%
Calcium 103.5mg 10%
Amount Per 100 g
Calories 127.77 Kcal (535 kJ)
Calories from fat 53.69 Kcal
% Daily Value*
Total Fat 5.97g 29%
Cholesterol 43.38mg 46%
Sodium 215.9mg 28%
Potassium 344.38mg 23%
Total Carbs 2.81g 3%
Sugars 0.31g 4%
Dietary Fiber 0.87g 11%
Protein 14.29g 90%
Vitamin C 2.8mg 15%
Iron 0.9mg 16%
Calcium 32.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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