Directions:
- 1. Heat up your pan nice and hot and coat with cooking spray.
- 2.Add bananas and vanilla extract.
- 3. Heat until the bananas are light brown
- 4. Add cayenne pepper and honey.
- Its wonderful served with vanilla ice cream!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.46 Kcal (864 kJ) | ||
| Calories from fat | 1.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 3.06mg | 0% | |
| Potassium | 525.55mg | 11% | |
| Total Carbs | 49.86g | 17% | |
| Sugars | 34.48g | 138% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.59 Kcal (526 kJ) | ||
| Calories from fat | 0.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 1.86mg | 0% | |
| Potassium | 319.68mg | 11% | |
| Total Carbs | 30.33g | 17% | |
| Sugars | 20.97g | 138% | |
| Dietary Fiber | 2.63g | 17% | |
| Protein | 0.89g | 3% | |
| Vitamin C | 8mg | 22% | |
| Calcium | 6.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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