Directions:
- Grind or crush lays in a ziploc bag with a mallet or rolling pin, pour into a bowl with the breadcrumbs, set aside.
- Beat the egg with milk in a bowl, and set aside.
- Stir together the flour, onion and garlic powder, turmeric, salt and black pepper in a bowl. Set this aside also. (You're setting up a dredging station with three different shallow bowls—glass pie dishes work best).
- Dip the chicken pieces into the seasoned flour. Move around to coat well, shake off the excess flour.
- Dip into the egg/milk wash, coating well.
- Dip into the lays mixture, coating well.
- Set aside on plate to rest while heating oil.
- Heat oil in a large, heavy skillet to 325 degrees.
- Drop coated chicken tenders into hot oil and cook until golden brown and fully cooked, 3 to 5 minutes depending on size.
- Drain on wire mesh rack suspended over a cookie sheet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.86 Kcal (2005 kJ) | ||
| Calories from fat | 249.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.72g | 43% | |
|---|---|---|---|
| Cholesterol | 66.94mg | 22% | |
| Sodium | 976.46mg | 41% | |
| Potassium | 423.61mg | 9% | |
| Total Carbs | 38.09g | 13% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 20.55g | 41% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 268.42 Kcal (1124 kJ) | ||
| Calories from fat | 139.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 43% | |
|---|---|---|---|
| Cholesterol | 37.52mg | 22% | |
| Sodium | 547.34mg | 41% | |
| Potassium | 237.45mg | 9% | |
| Total Carbs | 21.35g | 13% | |
| Sugars | 0.76g | 5% | |
| Dietary Fiber | 1.59g | 11% | |
| Protein | 11.52g | 41% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.3mg | 13% | |
| Calcium | 25.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian-Style Burgers
Ground chuck or 2 lbs ground round, Egg and 12 more.. -
Oven-Baked Chicken Breasts
All-purpose flour, Garlic powder, Onion powder and 5 more.. -
Country Fried Steaks with Sweet Onion Gravy
All-purpose flour, Cornstarch, Onion powder, Garlic powder and 9 more.. -
Oven Roasted Herb Chicken
Bone-in chicken breasts , skin removed after cooking and 12 more.. -
Flavorful Southern Fried Chicken
All-purpose flour, Grated parmesan cheese, Bread crumbs and 8 more.. -
Super Easy Oven Fried Chicken
Chicken breasts, All-purpose flour, Melted butter and 3 more.. -
Chicken Provencal
Salt, Black pepper, Dried thyme and 10 more..
Also Try
-
Crispy Chicken Tenders With Honey Mustard Sauce
Boneless skinless chicken breasts, Eggs, beaten, Flour and 12 more.. -
-
-
-
-
-
-
Macadamia Crusted Chicken Tenders With Maui Sunset Sauce
Buttermilk, Chicken tenders, Poultry seasoning and 12 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
