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Layered Vegetable Salad with Caper and Thyme Dressing Recipe

Layered Vegetable Salad with Caper and Thyme Dressing Recipe

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Layered Vegetable Salad with Caper and Thyme Dressing

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Ingredients

Count

Nutrition

217

Calories

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Ingredients:

Serving

8 cups thinly sliced napa cabbage (about 1 1/2 lb)
4 cups thinly sliced red onions , soaked in cold water to cover for 10 minutes, drained, and patted dry
3 cups chopped yellow bell peppers (about 3 large)
two 10-oz packages frozen peas, cooked in boiling salted water for 1 minute, drained, and patted dry
3/4 cup plain yogurt
3/4 cup mayonnaise
2 tbsp drained bottled capers, minced
1 1/2 tsp fresh thyme leaves, minced

Directions:

In a large glass bowl make separate layers with the cabbage, the onions, the bell peppers, and the peas. In a bowl whisk together the yogurt,the mayonnaise, the capers, the thyme, and salt and pepper to taste, pour the dressing over the peas, spreading it evenly, and chill the salad, covered, for 6 hours. The salad may be made 1 day in advance and kept covered and chilled. Combine the salad well and serve it with additional salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.84 Kcal (908 kJ)
Calories from fat	145.64 Kcal
		% Daily Value*
Total Fat	16.18g	25%
Cholesterol	11.65mg	4%
Sodium	218.93mg	9%
Potassium	331.21mg	7%
Total Carbs	14.43g	5%
Sugars	7.42g	30%
Dietary Fiber	2.57g	10%
Protein	2.84g	6%
Vitamin C	80.4mg	134%
Vitamin A	1.8mg	59%
Iron	31.3mg	174%
Calcium	84.5mg	8%

Amount Per 100 g
Calories	67.01 Kcal (281 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	25%
Cholesterol	3.6mg	4%
Sodium	67.65mg	9%
Potassium	102.35mg	7%
Total Carbs	4.46g	5%
Sugars	2.29g	30%
Dietary Fiber	0.79g	10%
Protein	0.88g	6%
Vitamin C	24.8mg	134%
Vitamin A	0.5mg	59%
Iron	9.7mg	174%
Calcium	26.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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