Directions:
- Prepare 9 X 13 baking dish by rubbing with olive oil or non-dairy margarine.
- For Broccoli Layer: Combine broccoli, eggs, matzo meal, garlic, salt and pepper.
- Spread in even layer in baking pan.
- For Carrot Layer: Cream together oil, brown sugar and egg.
- In a separate bowl, combine matzo meal, baking powder, salt and cinnamon; add to oil mixture.
- Blend in carrots, orange and lemon juice.
- Spread over broccoli layer in pan, taking care not to mix vegetables.
- For Cauliflower Layer: Heat oil onions over low heat 20-25 minutes until translucent and golden brown.
- In a separate pan, saute mushrooms.
- Let cool.
- In a large mixing bowl, combine cauliflower, eggs, matzo meal, salt and pepper.
- Add sauteed vegetables.
- Spread over carrot layer, taking care not to mix vegetables.
- Bake at 350 degrees for one hour or until a tester inserted in center comes out dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.85 Kcal (874 kJ) | ||
| Calories from fat | 100.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 99.7mg | 33% | |
| Sodium | 409.63mg | 17% | |
| Potassium | 253.16mg | 5% | |
| Total Carbs | 23.4g | 8% | |
| Sugars | 12.56g | 50% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 30.3mg | 51% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.35 Kcal (562 kJ) | ||
| Calories from fat | 64.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 17% | |
|---|---|---|---|
| Cholesterol | 64.13mg | 33% | |
| Sodium | 263.51mg | 17% | |
| Potassium | 162.86mg | 5% | |
| Total Carbs | 15.05g | 8% | |
| Sugars | 8.08g | 50% | |
| Dietary Fiber | 1.79g | 11% | |
| Protein | 3.91g | 12% | |
| Vitamin C | 19.5mg | 51% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 7% | |
| Calcium | 36.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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