Layered Ranchero Dip Recipe

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Layered Ranchero Dip
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Ingredients:

Directions:

  1. On a 15x10 inch or larger shallow serving platter, thinly spread bean dip.
  2. In a small bowl, combine sour cream, mayonnaise and taco seasoning mix; spread over bean dip.
  3. Sprinkle with chilies.
  4. Mash avocados, combine with lime juice, salt& garlic.
  5. Spread over chilies.
  6. Sprinkle with onions, olives, tomatoes& Cilantro, cheese (in this order).
  7. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.23 Kcal (809 kJ)
Calories from fat 154.09 Kcal
% Daily Value*
Total Fat 17.12g 26%
Cholesterol 19.03mg 6%
Sodium 270.37mg 11%
Potassium 305.4mg 6%
Total Carbs 7.38g 2%
Sugars 1.77g 7%
Dietary Fiber 3.46g 14%
Protein 4.7g 9%
Vitamin C 15.3mg 25%
Iron 0.7mg 4%
Calcium 112.9mg 11%
Amount Per 100 g
Calories 181.11 Kcal (758 kJ)
Calories from fat 144.42 Kcal
% Daily Value*
Total Fat 16.05g 26%
Cholesterol 17.83mg 6%
Sodium 253.41mg 11%
Potassium 286.24mg 6%
Total Carbs 6.91g 2%
Sugars 1.66g 7%
Dietary Fiber 3.24g 14%
Protein 4.4g 9%
Vitamin C 14.3mg 25%
Iron 0.7mg 4%
Calcium 105.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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