Layered Pineapple - Pumpkin Treat Recipe

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Layered Pineapple - Pumpkin Treat
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Ingredients
7
Count
Nutrition
114
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Place a small bowl in a larger bowl containing hot water.
  2. In the small bowl, whisk together the gelatin and juice until the gelatin is dissolved.
  3. Blend together the pumpkin through the honey plus the gelatin mixture.
  4. Spread 1/4 of the blended mixture in the bottom of 2 custard cups or 1 larger dish.
  5. Top with 1/4 cup of pineapple; repeat layers 3 more times.
  6. Chill 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.43 Kcal (479 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 4.43mg 0%
Potassium 182.6mg 4%
Total Carbs 28.65g 10%
Sugars 23.06g 92%
Dietary Fiber 1.48g 6%
Protein 1.01g 2%
Vitamin C 26.5mg 44%
Iron 0.5mg 3%
Calcium 45mg 5%
Amount Per 100 g
Calories 42.06 Kcal (176 kJ)
Calories from fat 1.65 Kcal
% Daily Value*
Total Fat 0.18g 1%
Sodium 1.63mg 0%
Potassium 67.12mg 4%
Total Carbs 10.53g 10%
Sugars 8.48g 92%
Dietary Fiber 0.54g 6%
Protein 0.37g 2%
Vitamin C 9.7mg 44%
Iron 0.2mg 3%
Calcium 16.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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