Directions:
- Cook spinach according to package directions. Drain reserving liquid.
- Add enough water to spinach liquid to make 1 cup; set aside spinach and liquid.
- Saute mushrooms, onion and garlic in a small amount of extra virgin olive oil.
- Stir in spinach liquid, spaghetti sauce, tomato paste, salt and pepper, and additional basil, oregano, and thyme to taste. Simmer until ready to assemble.
- Meanwhile, cook shells according to package directoins and drain. Combine shells, spinach, cheese, bread crumbs, eggs, and the 1/2 cup vegetable oil. Stir gently to mix well.
- Spread evenly in a 9x13 inch glass baking dish sprayed with non-stick cooking spray. Top with sauce.
- Bake at 350 degrees for 30 minutes. Allow to stand 10-15 minutes before serving.
- Garnish with grated parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.21 Kcal (1031 kJ) | ||
| Calories from fat | 192.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.37g | 33% | |
|---|---|---|---|
| Cholesterol | 55.96mg | 19% | |
| Sodium | 290.65mg | 12% | |
| Potassium | 111.08mg | 2% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 123.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 285.75 Kcal (1196 kJ) | ||
| Calories from fat | 223.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.8g | 33% | |
|---|---|---|---|
| Cholesterol | 64.95mg | 19% | |
| Sodium | 337.33mg | 12% | |
| Potassium | 128.92mg | 2% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 2g | 7% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 7.41g | 13% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 143.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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