Layered Nacho Dip Recipe

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Ingredients

Count

Nutrition

530

Calories

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Ingredients:

Serving

1 (16-oz) can refried beans
2 tsp taco seasoning mix
1 (6-oz) container avocado dip
1 (8-oz) container sour cream
1 (4.5-oz) can chopped ripe olives, drained
2 large tomatoes, diced
1 small onion, diced
1 (4-oz) can chopped green chiles
1 1/2 cups (6 oz) shredded monterey jack cheese
corn or tortilla chips

Directions:

Stir together beans and seasoning mix; spread mixture into an 11- x 7-inch baking dish. Spread avocado dip and sour cream evenly over bean mixture. Sprinkle with olives and next 4 ingredients. Serve with chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.49 Kcal (2221 kJ)
Calories from fat	243.17 Kcal
		% Daily Value*
Total Fat	27.02g	42%
Cholesterol	47.77mg	16%
Sodium	691.06mg	29%
Potassium	1847.28mg	39%
Total Carbs	57.65g	19%
Sugars	26.53g	106%
Dietary Fiber	18.2g	73%
Protein	21.66g	43%
Vitamin C	77.4mg	129%
Vitamin A	1mg	33%
Iron	3.3mg	18%
Calcium	482.8mg	48%

Amount Per 100 g
Calories	84.46 Kcal (354 kJ)
Calories from fat	38.71 Kcal
		% Daily Value*
Total Fat	4.3g	42%
Cholesterol	7.61mg	16%
Sodium	110.02mg	29%
Potassium	294.09mg	39%
Total Carbs	9.18g	19%
Sugars	4.22g	106%
Dietary Fiber	2.9g	73%
Protein	3.45g	43%
Vitamin C	12.3mg	129%
Vitamin A	0.2mg	33%
Iron	0.5mg	18%
Calcium	76.9mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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