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Layered Mexican Dip Recipe

Layered Mexican Dip Recipe

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Ingredients

Count

Nutrition

231

Calories

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Ingredients:

Serving

1 can refried beans (398ml)
11/4 cup sour cream
1/2 tsp each cumin and salt
1/4 tsp hot sauce
2 ripe avocado's
1/3 cup onion, finely diced
2 tsp lime juice
1/4 tsp hot pepper flakes
2 cup shredded cheese ( i use cheddar)
2 tomatoes chopped
1/3 cup green onions, chopped
1/2 cup black olives, chopped

Directions:

Stir together beans, 1/4cup sour cream, cumin, 1/4tsp salt and hot pepper sauce. Spread in a 12'' round serving dish.
Peel and pip avocado, mash together with onion, lime juice and pepper flakes, add 1/4c sour cream and the remaining salt. Spread over first layer, top with remaining sour cream
Starting at outside of the plate garnish with concentric rings of cheese, tomatoes, green onions and olives.
Serve with corn chips

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.45 Kcal (969 kJ)
Calories from fat	146.6 Kcal
		% Daily Value*
Total Fat	16.29g	25%
Cholesterol	28.04mg	9%
Sodium	581.95mg	24%
Potassium	455.92mg	10%
Total Carbs	13.74g	5%
Sugars	1.54g	6%
Dietary Fiber	4.74g	19%
Protein	9.98g	20%
Vitamin C	6.2mg	10%
Iron	1.3mg	7%
Calcium	267.6mg	27%

Amount Per 100 g
Calories	140.99 Kcal (590 kJ)
Calories from fat	89.3 Kcal
		% Daily Value*
Total Fat	9.92g	25%
Cholesterol	17.08mg	9%
Sodium	354.5mg	24%
Potassium	277.72mg	10%
Total Carbs	8.37g	5%
Sugars	0.94g	6%
Dietary Fiber	2.89g	19%
Protein	6.08g	20%
Vitamin C	3.8mg	10%
Iron	0.8mg	7%
Calcium	163mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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