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Layered Enchilada Casserole Recipe

Layered Enchilada Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
1 (16 oz) can refried beans
1 (1 3/8 oz) package taco seasoning mix
1 (10 oz) package flour tortillas
1 (15 oz) can tomato sauce
8 oz shredded cheddar cheese

Directions:

Microwave beef to brown.
Drain fat.
Stir in beans, seasoning mix and 1 cup water.
Cook on HIGH 5 minutes, stirring once.
Pour tomato sauce into bowl.
Dip both sides of tortillas (cut up if necessary) in sauce.
Layer beef mixture and tortillas in microwave safe 13 x 9 dish.
(make 2-3 layers of meat/tortillas.) Sprinkle cheese over all.
Cover tightly with plastic wrap.
Cook on MEDIUM-HIGH 10 minutes, turning dish once.
Let stand 10 minutes before serving.
If desired, garnish with shredded lettuce, chopped tomato, sour cream, and sliced black olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.62 Kcal (1439 kJ)
Calories from fat	213.03 Kcal
		% Daily Value*
Total Fat	23.67g	36%
Cholesterol	86.55mg	29%
Sodium	418.34mg	17%
Potassium	303.67mg	6%
Total Carbs	7.75g	3%
Sugars	0.99g	4%
Dietary Fiber	0.8g	3%
Protein	24.8g	50%
Vitamin C	0.3mg	1%
Iron	2.3mg	13%
Calcium	290.6mg	29%

Amount Per 100 g
Calories	259.76 Kcal (1088 kJ)
Calories from fat	161.04 Kcal
		% Daily Value*
Total Fat	17.89g	36%
Cholesterol	65.43mg	29%
Sodium	316.25mg	17%
Potassium	229.56mg	6%
Total Carbs	5.86g	3%
Sugars	0.75g	4%
Dietary Fiber	0.61g	3%
Protein	18.75g	50%
Vitamin C	0.3mg	1%
Iron	1.7mg	13%
Calcium	219.7mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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