Layered Chicken Enchilada Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 -1 1/2 lb boneless chicken , cut into strips
1 red pepper, sliced
1 medium onion, sliced
1 -2 tsp garlic powder
1 tsp fajita seasoning mix ( mccormicks)
1 (8 oz) can of rotel tomato sauce (original)
1 (14 1/2 oz) can of diced tomatoes and green chilies
6 oz of fresh baby spinach
4 oz pickled jalapeno peppers
8 oz reduced-fat sour cream
2 cups of mexican blend shredded cheese (divided )
1 (10 oz) can red enchilada sauce (mild )
3 -4 low-fat whole wheat tortillas

Directions:

Cook chicken in olive oil until almost done.
Add peppers, onions, and seasonings.
Once chicken is no longer pink, add tomatoes, tomato sauce and pickled jalapenos
Cook down slightly.
Add the spinach and cook until wilted.
Add 1 cup of shredded cheese and sour cream until well blended.
In a 9x13 glass casserole dish, cover the bottom with enchilada sauce. Twice layer tortillas, meat mixture and end with tortillas, top it off with the rest of enchilada sauce and remainder of shredded cheese.
Bake uncovered 350 for 30 minutes. Let it sit for 10 minutes to set.
Top with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.57 Kcal (1723 kJ)
Calories from fat	256.31 Kcal
		% Daily Value*
Total Fat	28.48g	44%
Cholesterol	77.31mg	26%
Sodium	664.34mg	28%
Potassium	488.71mg	10%
Total Carbs	17.87g	6%
Sugars	2.18g	9%
Dietary Fiber	2.25g	9%
Protein	21.39g	43%
Vitamin C	44.5mg	74%
Iron	1.7mg	9%
Calcium	260.8mg	26%

Amount Per 100 g
Calories	204.45 Kcal (856 kJ)
Calories from fat	127.32 Kcal
		% Daily Value*
Total Fat	14.15g	44%
Cholesterol	38.41mg	26%
Sodium	330.01mg	28%
Potassium	242.77mg	10%
Total Carbs	8.88g	6%
Sugars	1.08g	9%
Dietary Fiber	1.12g	9%
Protein	10.63g	43%
Vitamin C	22.1mg	74%
Iron	0.8mg	9%
Calcium	129.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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