Layered BLT Salad Recipe

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Layered BLT Salad
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Ingredients:

Directions:

  1. Stir together first 7 ingredients until well blended.
  2. Layer lettuce, bacon, and tomato in a 13- x 9-inch baking dish. Spread mayonnaise mixture evenly over tomato, sealing to edge of dish. Cover and chill salad at least 2 hours. Sprinkle with croutons, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.98 Kcal (921 kJ)
Calories from fat 198.03 Kcal
% Daily Value*
Total Fat 22g 34%
Cholesterol 16.22mg 5%
Sodium 408.56mg 17%
Potassium 195.16mg 4%
Total Carbs 3.91g 1%
Sugars 2.73g 11%
Dietary Fiber 0.9g 4%
Protein 2.34g 5%
Vitamin C 8.4mg 14%
Iron 0.2mg 1%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 183.84 Kcal (770 kJ)
Calories from fat 165.51 Kcal
% Daily Value*
Total Fat 18.39g 34%
Cholesterol 13.56mg 5%
Sodium 341.45mg 17%
Potassium 163.11mg 4%
Total Carbs 3.26g 1%
Sugars 2.28g 11%
Dietary Fiber 0.75g 4%
Protein 1.96g 5%
Vitamin C 7mg 14%
Iron 0.1mg 1%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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