Layered Black Bean Dip

Prep Time: 20 Minutes

Cook Time: 0 Minutes

Ready In: 20 Minutes

Servings: 2

Ingredients:

1 teaspoon minced garlic (about 2 cloves)

2 (15-ounce) cans no-salt-added black beans, rinsed and drained

1/4 cup canned no-salt-added chicken broth

3 tablespoons lemon juice

1 teaspoon ground cumin

1 (8-ounce) carton nonfat sour cream

3/4 cup (3 ounces) shredded fat-free cheddar cheese

1/2 cup seeded, finely chopped tomato

1/2 cup thinly sliced green onions (about 2 large)

1/4 cup loosely packed fresh cilantro or parsley leaves, finely chopped

Directions:

1. Position knife blade in food processor bowl; top with cover. Drop garlic through food chute with processor running; process until garlic is minced. Add beans and next 3 ingredients; process until smooth, stopping once to scrape down sides.
2. Spread bean mixture in a shallow serving dish. Spread sour cream over mixture. Cover and chill at least 8 hours.
3. Just before serving, layer cheese and remaining 3 ingredients over sour cream.

By RecipeOfHealth.com