Lawry's Beef & Bean Tacos Recipe

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Lawry's Beef & Bean Tacos
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Ingredients
12
Count
Nutrition
169
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook the ground beef and the garlic in large skillet; Drain grease.
  2. Add seasoning mix and 1/4 cup water and simmer for 10 minutes or so.
  3. Add Refried beans and heat through.
  4. Serve with toppings of your choice on taco shells or tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.64 Kcal (706 kJ)
Calories from fat 88.9 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 46.86mg 16%
Sodium 574.74mg 24%
Potassium 236.69mg 5%
Total Carbs 4.6g 2%
Sugars 0.05g 0%
Dietary Fiber 0.25g 1%
Protein 14.63g 29%
Vitamin C 0.2mg 0%
Iron 1.6mg 9%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 173.91 Kcal (728 kJ)
Calories from fat 91.68 Kcal
% Daily Value*
Total Fat 10.19g 15%
Cholesterol 48.33mg 16%
Sodium 592.71mg 24%
Potassium 244.1mg 5%
Total Carbs 4.74g 2%
Sugars 0.05g 0%
Dietary Fiber 0.25g 1%
Protein 15.08g 29%
Vitamin C 0.2mg 0%
Iron 1.7mg 9%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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