Lavish Creamed Spinach Recipe

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Lavish Creamed Spinach
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Ingredients:

Directions:

  1. Melt butter then add flour and brown slightly.
  2. Add cream slowly stirring until thick then add cheese and nutmeg.
  3. Stir until blended then add spinach and continue stirring until spinach melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.48 Kcal (2573 kJ)
Calories from fat 517.84 Kcal
% Daily Value*
Total Fat 57.54g 89%
Cholesterol 176.39mg 59%
Sodium 605.04mg 25%
Potassium 573.28mg 12%
Total Carbs 15.59g 5%
Sugars 0.22g 1%
Dietary Fiber 2.76g 11%
Protein 12.22g 24%
Vitamin C 24.6mg 41%
Vitamin A 0.3mg 9%
Iron 3.3mg 19%
Calcium 387.7mg 39%
Amount Per 100 g
Calories 276.93 Kcal (1159 kJ)
Calories from fat 233.38 Kcal
% Daily Value*
Total Fat 25.93g 89%
Cholesterol 79.5mg 59%
Sodium 272.68mg 25%
Potassium 258.37mg 12%
Total Carbs 7.03g 5%
Sugars 0.1g 1%
Dietary Fiber 1.25g 11%
Protein 5.51g 24%
Vitamin C 11.1mg 41%
Vitamin A 0.1mg 9%
Iron 1.5mg 19%
Calcium 174.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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