Directions:
- Place the tepid water in your electric mixing bowl and add the olive oil, sugar, and yeast. Using the batter blade let the electric mixer blend these very well.
- It will take about 5 minutes on low speed.
- Stir in the salt. Gradually add 2 cups of the flour and beat on low speed until a thick and smooth batter forms.
- Change the blade to a bread dough hook and knead in the additional 2 cups of flour.
- If you do not have a heavy mixer such as a KitchenAid, incorporate the flour with a wooden spoon and finish the kneading by hand.
- Kneading should take about 10 minutes in the machine, 20 minutes by hand.
- Place the dough on a plastic countertop and cover with a large stainless-steel bowl.
- Allow the dough to rise until double in bulk, about 1 1/2 hours.
- Punch the dough down and divide into 8 pieces.
- Let stand, covered, 15 minutes.
- Roll out each piece of dough into a 12-inch-diameter circle. Working with 2 pieces of dough at a time, arrange breads on ungreased baking sheets.
- Brush with milk and sprinkle sesame seeds over tops.
- Pierce with a fork many times, all over.
- Bake on the lowest racks in the oven, at 375F, for 8-10 minutes, or until light brown.
- Rotate the pans in the oven from top to bottom, to insure even browning.
- Serve dry or wet. (To wet, hold the cracker under running water until lightly moistened all over, and then wrap in a moist towel for 10-15 minutes.) If the cracker is too dry to roll, it will crack.
- Sprinkle with a little more water and let stand a few minutes.
- If it is too wet, cover with a dry towel and let it stand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.67 Kcal (325 kJ) | ||
| Calories from fat | 18.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 146.69mg | 6% | |
| Potassium | 18.65mg | 0% | |
| Total Carbs | 12.84g | 4% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 1.61g | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 262.42 Kcal (1099 kJ) | ||
| Calories from fat | 62.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 3% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 495.6mg | 6% | |
| Potassium | 63.01mg | 0% | |
| Total Carbs | 43.37g | 4% | |
| Sugars | 3.2g | 4% | |
| Dietary Fiber | 1.58g | 2% | |
| Protein | 5.45g | 3% | |
| Iron | 0.5mg | 1% | |
| Calcium | 15.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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