Directions:
- Place first 12 ingredients in large pot. Bring to a boil, then reduce heat and simmer, covered, for one hour.
- Add carrots, celery, onion and garlic. Again bring to a boil, then reduce heat and simmer, covered, until lentils and vegetables are soft, probably about one hour. Don't overcook the vegetables!
- Puree half the soup in a food processor or blender, then return pureed portion to the pot, stirring all together.
- Garnish with green onions or fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.59 Kcal (727 kJ) | ||
| Calories from fat | 42.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 1% | |
| Sodium | 460.07mg | 19% | |
| Potassium | 493.98mg | 11% | |
| Total Carbs | 23.41g | 8% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 9.05g | 36% | |
| Protein | 9.77g | 20% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.31 Kcal (265 kJ) | ||
| Calories from fat | 15.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 7% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 1% | |
| Sodium | 167.8mg | 19% | |
| Potassium | 180.16mg | 11% | |
| Total Carbs | 8.54g | 8% | |
| Sugars | 1.69g | 19% | |
| Dietary Fiber | 3.3g | 36% | |
| Protein | 3.56g | 20% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 12% | |
| Calcium | 19.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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