Laura's Asian Crock-Pot Chicken Recipe

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Ingredients:

Serving

4 -6 frozen chicken breasts
1 -2 cup frozen corn
1 (15 oz) can black beans
2 tbsp soy sauce
1/3-1/2 cup peanut butter
2 -4 garlic cloves
1 tsp cumin
1 tsp chili pepper

Directions:

Put peanut butter in bottom of crockpot on high. Occasionally stir so peanut butter does not burn. (I would use the 1/2 cup if I were using 6 chicken breasts).
Chop garlic cloves. Cook corn as directed. Drain black beans. Throw in everything except the chicken in the crockpot. Stir.
Add the frozen chicken. Stir to coat.
Cover and cook on low 6-8 hours or high 4-5 hours. (if your crockpot is not 2/3 full, you will need to keep an eye on it and stir it occasionally so it doesn't burn).
Serve with rice or bread or noodles. (I prefer rice.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.54 Kcal (1342 kJ)
Calories from fat	169.73 Kcal
		% Daily Value*
Total Fat	18.86g	29%
Cholesterol	26.42mg	9%
Sodium	777.79mg	32%
Potassium	337.64mg	7%
Total Carbs	27.56g	9%
Sugars	7.02g	28%
Dietary Fiber	3.05g	12%
Protein	12.8g	26%
Vitamin C	1.6mg	3%
Iron	2.3mg	13%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	312.59 Kcal (1309 kJ)
Calories from fat	165.52 Kcal
		% Daily Value*
Total Fat	18.39g	29%
Cholesterol	25.76mg	9%
Sodium	758.49mg	32%
Potassium	329.26mg	7%
Total Carbs	26.87g	9%
Sugars	6.84g	28%
Dietary Fiber	2.98g	12%
Protein	12.48g	26%
Vitamin C	1.5mg	3%
Iron	2.2mg	13%
Calcium	55.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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