Latin Pork with Fruit Recipe

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Ingredients:

Serving

6 pork loin chops (1 1/2-inch-thick )
2 tsp butter
2 tsp olive oil
1 cup dried apricot, halved
3/4 cup golden raisin
1/2 cup slivered almonds
3 cups orange juice
1 tsp grated orange zest
1 tbsp grated fresh gingerroot
1/2 tsp ground cinnamon
1/2 tsp grated nutmeg
1/4 tsp ground allspice
avocado (to garnish )

Directions:

In a large heavy skillet, melt butter with olive oil over medium-high heat and quickly brown chops on both sides.
Remove chops to a deep casserole dish with a lid, mix together all other ingredients and add to casserole dish.
Cover and bake at 350 degrees oven for 45 minutes, until pork is tender.
Dish may be uncovered for the last 10 to 15 minutes.
Serve chops with hot cooked rice, sliced avocado, and the fruited pan juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.77 Kcal (1757 kJ)
Calories from fat	142.5 Kcal
		% Daily Value*
Total Fat	15.83g	24%
Cholesterol	65.93mg	22%
Sodium	63.59mg	3%
Potassium	1149.09mg	24%
Total Carbs	45.25g	15%
Sugars	34.23g	137%
Dietary Fiber	3.76g	15%
Protein	27.35g	55%
Vitamin C	64.4mg	107%
Iron	2.5mg	14%
Calcium	87mg	9%

Amount Per 100 g
Calories	145.62 Kcal (610 kJ)
Calories from fat	49.43 Kcal
		% Daily Value*
Total Fat	5.49g	24%
Cholesterol	22.87mg	22%
Sodium	22.06mg	3%
Potassium	398.62mg	24%
Total Carbs	15.7g	15%
Sugars	11.88g	137%
Dietary Fiber	1.3g	15%
Protein	9.49g	55%
Vitamin C	22.3mg	107%
Iron	0.9mg	14%
Calcium	30.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium

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